What should I do if it’s painful to fall out of love? Ways to keep you away from the pain of falling out of love

Some people say that if you don’t suffer after falling out of love, it can only prove that you haven’t loved seriously, and we often see some young friends who are languishing after falling out of love, so what should we do if it’s painful to fall out of love?

1. Be good at venting bad emotions after falling out of love

No matter who you are, no matter how strong you are, after facing a broken love, you will inevitably have anxiety, depression and other adverse emotional reactions. And the kind of people who want to cry but don’t dare to cry, and even force their faces to laugh, on the surface, seem to be “strong”, but in fact, they hurt themselves very much.

Anyone should have the right to cry, especially when they are out of love. Don’t be too embarrassed for yourself, just cry when you can’t bear it, as long as it’s not too embarrassing and don’t scare others.

If you can’t suffer in front of everyone, then find a private place to cry. Tears can help people get rid of some of the toxins in their bodies, and you will feel much more relaxed after crying.

But sometimes crying for too long can damage memory and concentration, and even reduce immunity. And if you can’t control your sadness and cry all the time, you have to find the reason. Experts say that this symptom is a sign that you need to calm down and face reality objectively.

2. Don’t stalk each other

When some people fall out of love, in order to save this relationship, most people will have the urge to talk and communicate with each other.

In fact, the psychological motivation for a good talk with the other party at this time is “let’s do it again, we can clear up all misunderstandings, and then we will get along as before.” Or let’s start anew, putting aside all previous misunderstandings”, which is why the final negotiation in the love field is never finished.

In fact, the more entangled the other party is, the more annoying the other party is, but the way to do it is to “go quickly, the faster you go, the more decisive, the more active, the more face you can reveal, the greater the shock and attraction to the other party”, this is “not entangled”.

3. Find out the root cause of the matter

After suffering for a while, we should face ourselves rationally. Facing the reality of having broken up, calmly analyze what the problem is. Now that the breakup is a fact, you have to dare to face the reality.

Remember, as mentioned earlier, feelings are not a question of who is right and who is wrong, but whether two people are suitable or not. All you have to do is find out what you have that the other person can’t stand it, when the other person is the happiest, and why? When is it most painful and why? At the same time, find out what the other person has that you can’t stand it.

After these factors are identified, see which ones can be changed, and if they can be changed, they will be changed. See what you can’t change, and the next time you look for a lover, you must know how to find those who are more suitable for your “characteristics”.

4. Don’t be afraid of others knowing you’re out of love

The most embarrassing thing about falling out of love is that everyone knows it. I’m also afraid of people asking questions like “why did you break up”, because the hardest thing to deal with for a person who has broken up is not knowing how to explain to outsiders why they broke up.

When encountering such a situation, the average person will prevaricate with some strange and immature reasons. In this way, the sensible friend will pretend to understand and be embarrassed to ask in detail, although he leaves with a little doubtful look, the lovelorn can barely bear it. In case you meet some people who like to break the casserole and ask the question, they will often ask the person concerned embarrassingly, and the mood will become more sad and painful.

If someone pretends to be “my lover and my lover are in love” when they are out of love, this kind of psychology is a little sick.

It is recommended that you should not be afraid of others knowing when you fall out of love, and you can even take the initiative to let others know.

At this time, if you feel that you can’t stand the long and short questions asked by others, you might as well apply the following formula: “So-and-so, I announced a bad news to you, I was abandoned, and the other party has another partner.” I’m sad now, but I’m sure it will be better in a few days. Please don’t ask me why, let’s stop talking about this, okay? Thank you and goodbye. Then go back and cry, and you’ll find that falling out of love isn’t that scary.

5. Learn to be strong and be a winner

The most common emotional reaction of a lovelorn person in the early stage is loss of confidence, self-pity, resentment, feeling faceless, or willing to fall into depravity and escape from reality.

Revenge is not advisable, but being discouraged, washing your face with tears every day, and mistaking things is a bad emotional reaction.

Because these actions only make the other party more carried away, and there is no benefit to themselves. The best way to deal with the grievances after falling out of love is to live a good life, be self-reliant, live a better life than before, and strive to make your future studies and career more progressive and developed. In the future, marry a better partner than the original, let him (him) know that he will live a better life.

Generally speaking, if you are in love for about three months, you can self-adjust, but you can’t self-adjust after three to six months, so you need to go to a professional psychological counselor for emotional psychological counseling to prevent mental illness.

What to eat to relieve your mood when you are out of love

When you are out of love, you are depressed and your appetite is affected. Experts believe that the reason is that mental stress inhibits autonomic nerve function and affects digestion and absorption. Therefore, it is important to eat foods that are easy to digest at this time and try to reduce the energy consumption of the digestive system. Recommend a few” Good mood” Meals, lotus seeds, lilies, brown rice porridge, carrots, winter bamboo shoots, fried dried tofu, blanched sesame spinach, shrimp chopped, etc. It is important to note that ingredients such as flavors and colors in highly processed foods may have a negative impact on mood. In addition, oversaturated eating too oily can increase stress; Hard, frozen food can put a burden on the digestive system, and the more you eat, the more tired you get. Sweets can only temporarily improve the mood, but reduce physical strength and mood, and instead increase fatigue and depression.

In fact, the editor suggests that it is better not to indulge yourself at this time, and life still has to go on. You should study, work, flower arrangement, yoga, and tea tasting should not be left behind.

Conclusion: The above is the relevant content of how to alleviate the pain of falling out of love introduced by 360 common sense network for everyone, we all know that people who are out of love will be in poor spirits for a long time, which seriously affects life and work, what to do if you are out of love, I believe that friends who have read the content of the article know what to do, and also know what to eat for lovelorn, I hope the methods mentioned in the article can help you and get out of the shadow of broken love as soon as possible.